sz fang 30:00 row
6,558
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 110 |
December 06, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558 | 2:17.2 | 135 | 766 | 19 | 144 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 19 | 132 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 19 | 143 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 20 | 148 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 147 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.