sz fang v2000m/2:00r...4 row
8,000
Meters
36:16.0
Time
2:16.0
Pace
469
Calories
149
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 44:16.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 110 |
December 05, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:16.0 | 8,000 | 2:16.0 | 139 | 778 | 19 | 149 | |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 19 | 146 | |
| r: 2:00 | 16 | ||||||
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 19 | 149 | |
| r: 2:00 | 23 | ||||||
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 19 | 153 | |
| r: 2:00 | 16 | ||||||
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 20 | 148 | |
| r: 2:00 | 20 | ||||||
| r75 |
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Workout Graph
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