sz fang 1000m row
1,000
Meters
3:54.6
Time
1:57.3
Pace
65
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 109 |
December 03, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 30 | 147 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 33 | 117 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 28 | 153 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 31 | 152 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 30 | 154 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 30 | 160 |
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Workout Graph
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