sz fang v2:00...4 row
8,088
Meters
38:00.0
Time
2:20.9
Pace
464
Calories
142
Heart Rate
| Rest Distance | 48 |
|---|---|
| Overall Distance | 8,136 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 107 |
September 23, 2024 09:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,088 | 2:20.9 | 125 | 730 | 18 | 142 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 18 | 122 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 14 | 119 | |
| r: 2:00 | 26 | ||||||
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 19 | 155 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 141 | |
| r48 |
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Workout Graph
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