sz fang v2000m/2:00r...3 row
6,000
Meters
27:36.9
Time
2:18.0
Pace
348
Calories
145
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 33:36.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 105 |
September 18, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:36.9 | 6,000 | 2:18.0 | 133 | 757 | 18 | 145 | |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 713 | 18 | 137 | |
| r: 2:00 | 22 | ||||||
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 19 | 145 | |
| r: 2:00 | 29 | ||||||
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 19 | 154 | |
| r: 2:00 | 19 | ||||||
| r70 |
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Workout Graph
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