sz fang 5x1000m/1:00r row
5,000
Meters
21:55.3
Time
2:11.5
Pace
301
Calories
138
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 26:55.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 103 |
September 06, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 21 | 138 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 20 | 62 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 21 | 151 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 22 | 159 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | 160 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | 162 |
| r116 |
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Workout Graph
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