sz fang v0:30...7 row
3,632
Meters
16:41.7
Time
2:17.8
Pace
209
Calories
| Rest Distance | 46 |
|---|---|
| Overall Distance | 3,678 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 102 |
August 17, 2024 15:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 3,632 | 2:17.8 | 133 | 759 | 19 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 18 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:30 | 31 | |||||
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 19 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | |
| r46 |
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Workout Graph
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