sz fang 30:00 row
6,561
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 104 |
June 19, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 766 | 18 | 144 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 17 | 122 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 18 | 139 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 19 | 147 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 19 | 156 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 19 | 156 |
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Workout Graph
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