sz fang 5000m row
5,000
Meters
23:26.6
Time
2:20.6
Pace
284
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 104 |
June 17, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 732 | 18 | 145 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 18 | 136 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 18 | 139 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 19 | 146 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 19 | 151 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 19 | 154 |
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Workout Graph
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