sz fang v2000m/2:00r...5 row
10,000
Meters
46:01.5
Time
2:18.0
Pace
579
Calories
127
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,328 |
| Overall Time | 56:01.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 105 |
May 14, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:01.5 | 10,000 | 2:18.0 | 133 | 757 | 19 | 127 | |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 19 | 55 | |
| r: 2:00 | 17 | ||||||
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 19 | 140 | |
| r: 2:00 | 13 | ||||||
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 20 | 145 | |
| r: 2:00 | 10 | ||||||
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 20 | 149 | |
| r: 2:00 | 12 | ||||||
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 21 | 149 | |
| r: 2:00 | 276 | ||||||
| r328 |
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Workout Graph
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