sz fang v2000m/1:30r...4 row
8,000
Meters
36:16.9
Time
2:16.0
Pace
468
Calories
148
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 42:16.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 111 |
January 05, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:16.9 | 8,000 | 2:16.0 | 139 | 778 | 19 | 148 | |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 19 | 144 | |
| r: 1:30 | 16 | ||||||
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 20 | 145 | |
| r: 1:30 | 18 | ||||||
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 20 | 151 | |
| r: 1:30 | 19 | ||||||
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 21 | 155 | |
| r: 1:30 | 230 | ||||||
| r283 |
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Workout Graph
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