sz fang v2000m/1:30r...3 row
6,000
Meters
27:14.4
Time
2:16.2
Pace
351
Calories
157
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,225 |
| Overall Time | 31:44.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 115 |
December 23, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.4 | 6,000 | 2:16.2 | 139 | 776 | 18 | 157 | |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 18 | 153 | |
| r: 1:30 | 18 | ||||||
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 19 | 157 | |
| r: 1:30 | 19 | ||||||
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 20 | 162 | |
| r: 1:30 | 188 | ||||||
| r225 |
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Workout Graph
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