sz fang 8848m row
8,848
Meters
39:47.7
Time
2:14.9
Pace
521
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 101 |
November 23, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.7 | 8,848 | 2:14.9 | 142 | 790 | 20 | 157 |
| 8:15.7 | 1,800 | 2:17.6 | 134 | 761 | 20 | 149 |
| 8:01.8 | 3,600 | 2:13.8 | 146 | 802 | 20 | 152 |
| 8:04.5 | 5,400 | 2:14.5 | 144 | 794 | 20 | 157 |
| 8:05.3 | 7,200 | 2:14.8 | 143 | 791 | 20 | 161 |
| 7:20.5 | 8,848 | 2:13.6 | 147 | 804 | 20 | 166 |
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Workout Graph
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