sz fang v999m/1:00r...8 row
7,999
Meters
36:47.7
Time
2:17.9
Pace
468
Calories
142
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,186 |
| Overall Time | 41:17.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 109 |
November 18, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.7 | 7,999 | 2:17.9 | 133 | 758 | 19 | 142 | |
| 4:44.5 | 999 | 2:22.3 | 121 | 717 | 18 | 84 | |
| r: 1:00 | 13 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 18 | 125 | |
| r: 0:30 | 20 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 18 | 140 | |
| r: 0:30 | 15 | ||||||
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 18 | 158 | |
| r: 0:30 | 14 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 20 | 152 | |
| r: 0:30 | 11 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 21 | 161 | |
| r: 0:30 | 19 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 | 158 | |
| r: 0:30 | 14 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 20 | 160 | |
| r: 0:30 | 81 | ||||||
| r187 |
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Workout Graph
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