sz fang v1000m/2:00r...4 row
10,000
Meters
47:03.0
Time
2:21.1
Pace
570
Calories
127
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,383 |
| Overall Time | 55:03.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 852 |
October 06, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:03.0 | 10,000 | 2:21.1 | 124 | 728 | 16 | 127 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 16 | 63 | |
| r: 2:00 | 17 | ||||||
| 14:12.9 | 3,000 | 2:22.1 | 122 | 719 | 17 | 142 | |
| r: 2:00 | 20 | ||||||
| 14:00.9 | 3,000 | 2:20.1 | 127 | 737 | 17 | 150 | |
| r: 2:00 | 22 | ||||||
| 13:56.4 | 3,000 | 2:19.4 | 129 | 744 | 17 | 156 | |
| r: 2:00 | 324 | ||||||
| r383 |
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Workout Graph
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