sz fang v999m/1:00r...8 row
7,999
Meters
37:45.6
Time
2:21.6
Pace
452
Calories
148
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,178 |
| Overall Time | 42:15.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 655 |
| Drag Factor | 105 |
October 03, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:45.6 | 7,999 | 2:21.6 | 123 | 724 | 16 | 148 | |
| 4:54.5 | 999 | 2:27.3 | 109 | 676 | 16 | 134 | |
| r: 1:00 | 19 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 16 | 137 | |
| r: 0:30 | 13 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 17 | 146 | |
| r: 0:30 | 14 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 17 | 146 | |
| r: 0:30 | 20 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 17 | 153 | |
| r: 0:30 | 16 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 17 | 154 | |
| r: 0:30 | 12 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 17 | 160 | |
| r: 0:30 | 11 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 18 | 161 | |
| r: 0:30 | 74 | ||||||
| r179 |
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Workout Graph
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