sz fang 30:00 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
355
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
September 26, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 17 | 148 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 17 | 142 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 17 | 143 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 17 | 149 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 17 | 152 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 17 | 157 |
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Workout Graph
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