sz fang v1000m/2:00r...6 row
6,000
Meters
27:42.2
Time
2:18.5
Pace
345
Calories
146
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 34:42.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
September 23, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:42.2 | 6,000 | 2:18.5 | 132 | 753 | 18 | 146 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 18 | 139 | |
| r: 2:00 | 41 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 18 | 142 | |
| r: 1:00 | 36 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 18 | 146 | |
| r: 1:00 | 18 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 19 | 147 | |
| r: 1:00 | 14 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 19 | 151 | |
| r: 1:00 | 34 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 19 | 153 | |
| r: 1:00 | 187 | ||||||
| r330 |
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Workout Graph
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