sz fang v2000m/2:00r...5 row
10,000
Meters
48:05.4
Time
2:24.2
Pace
559
Calories
144
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,138 |
| Overall Time | 58:05.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
September 10, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:05.4 | 10,000 | 2:24.2 | 117 | 701 | 18 | 144 | |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 18 | 137 | |
| r: 2:00 | 18 | ||||||
| 14:27.4 | 3,000 | 2:24.5 | 116 | 698 | 19 | 143 | |
| r: 2:00 | 16 | ||||||
| 14:26.6 | 3,000 | 2:24.4 | 116 | 699 | 19 | 146 | |
| r: 2:00 | 24 | ||||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 19 | 146 | |
| r: 2:00 | 13 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 19 | 149 | |
| r: 2:00 | 67 | ||||||
| r138 |
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Workout Graph
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