sz fang v3:00/1:00r...5 row
6,681
Meters
31:18.7
Time
2:20.6
Pace
381
Calories
106
Heart Rate
| Rest Distance | 94 |
|---|---|
| Overall Distance | 6,775 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 106 |
August 31, 2023 07:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:18.7 | 6,681 | 2:20.6 | 126 | 733 | 18 | 106 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 19 | 56 | |
| r: 1:00 | 22 | ||||||
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 18 | 55 | |
| r: 1:30 | 26 | ||||||
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 18 | 148 | |
| r: 1:30 | 21 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 19 | 146 | |
| r: 1:30 | 25 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 148 | |
| r94 |
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Workout Graph
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6.78 km