sz fang v999m/1:00r...8 row
7,999
Meters
36:58.2
Time
2:18.6
Pace
460
Calories
139
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,241 |
| Overall Time | 41:28.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 707 |
| Drag Factor | 105 |
August 23, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:58.2 | 7,999 | 2:18.6 | 131 | 751 | 18 | 139 | |
| 4:48.7 | 999 | 2:24.4 | 116 | 699 | 18 | 90 | |
| r: 1:00 | 17 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 18 | 135 | |
| r: 0:30 | 28 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 18 | 139 | |
| r: 0:30 | 33 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 18 | 140 | |
| r: 0:30 | 21 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 18 | 149 | |
| r: 0:30 | 26 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 19 | 154 | |
| r: 0:30 | 17 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 19 | 157 | |
| r: 0:30 | 18 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 20 | 155 | |
| r: 0:30 | 82 | ||||||
| r242 |
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Workout Graph
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