sz fang v3:00/1:00r...4 row
5,642
Meters
26:40.7
Time
2:21.8
Pace
320
Calories
135
Heart Rate
| Rest Distance | 464 |
|---|---|
| Overall Distance | 6,106 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 104 |
August 11, 2023 09:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.7 | 5,642 | 2:21.8 | 123 | 721 | 18 | 135 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 19 | 132 | |
| r: 1:00 | 53 | ||||||
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 19 | 150 | |
| r: 5:00 | 42 | ||||||
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 19 | 154 | |
| r: 5:00 | 369 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 140 | |
| r464 |
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Workout Graph
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6.11 km