sz fang v3:00/1:00r...4 row
9,640
Meters
45:56.7
Time
2:22.9
Pace
543
Calories
140
Heart Rate
| Rest Distance | 285 |
|---|---|
| Overall Distance | 9,925 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 103 |
August 08, 2023 17:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:56.7 | 9,640 | 2:22.9 | 120 | 712 | 18 | 140 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 17 | 126 | |
| r: 1:00 | 28 | ||||||
| 19:05.8 | 4,000 | 2:23.2 | 119 | 709 | 18 | 145 | |
| r: 1:30 | 22 | ||||||
| 18:50.9 | 4,000 | 2:21.3 | 124 | 726 | 19 | 156 | |
| r: 1:30 | 235 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 151 | |
| r285 |
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Workout Graph
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9.93 km