sz fang v1000m/1:00r...5 row
8,000
Meters
37:02.0
Time
2:18.8
Pace
461
Calories
141
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,490 |
| Overall Time | 43:02.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 104 |
July 06, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:02.0 | 8,000 | 2:18.8 | 131 | 749 | 18 | 141 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 17 | 69 | |
| r: 1:00 | 34 | ||||||
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 18 | 151 | |
| r: 1:00 | 45 | ||||||
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 19 | 158 | |
| r: 1:00 | 33 | ||||||
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 19 | 160 | |
| r: 1:00 | 44 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 21 | 169 | |
| r: 2:00 | 334 | ||||||
| r490 |
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Workout Graph
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