sz fang v1000m/1:00r...5 row
8,000
Meters
36:20.3
Time
2:16.2
Pace
467
Calories
57
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,392 |
| Overall Time | 42:20.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
July 02, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:20.3 | 8,000 | 2:16.2 | 138 | 776 | 19 | 57 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 18 | 53 | |
| r: 1:00 | 21 | ||||||
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 19 | 58 | |
| r: 1:00 | 23 | ||||||
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 19 | 59 | |
| r: 1:00 | 24 | ||||||
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 20 | 58 | |
| r: 1:00 | 29 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 20 | 59 | |
| r: 2:00 | 295 | ||||||
| r392 |
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Workout Graph
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