sz fang v1000m/1:00r...2 row
7,401
Meters
34:48.4
Time
2:21.0
Pace
422
Calories
151
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,786 |
| Overall Time | 37:48.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 116 |
June 20, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:48.4 | 7,401 | 2:21.0 | 125 | 728 | 18 | 151 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 18 | 140 | |
| r: 1:00 | 23 | ||||||
| 30:00.0 | 6,401 | 2:20.6 | 126 | 733 | 19 | 162 | |
| r: 2:00 | 362 | ||||||
| r385 |
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Workout Graph
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