sz fang v1000m/1:00r...5 row
8,000
Meters
38:13.6
Time
2:23.3
Pace
450
Calories
145
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,399 |
| Overall Time | 44:13.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 740 |
| Drag Factor | 105 |
June 12, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:13.6 | 8,000 | 2:23.3 | 119 | 708 | 17 | 145 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 17 | 133 | |
| r: 1:00 | 28 | ||||||
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 18 | 143 | |
| r: 1:00 | 22 | ||||||
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 18 | 149 | |
| r: 1:00 | 18 | ||||||
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 18 | 152 | |
| r: 1:00 | 10 | ||||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 19 | 148 | |
| r: 2:00 | 321 | ||||||
| r399 |
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Workout Graph
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