sz fang v500m/1:00r...2 row
6,654
Meters
32:33.8
Time
2:26.8
Pace
368
Calories
112
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 35:33.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 627 |
| Drag Factor | 106 |
June 07, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:33.8 | 6,654 | 2:26.8 | 111 | 680 | 18 | 112 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 18 | 80 | |
| r: 1:00 | 20 | ||||||
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 18 | 145 | |
| r: 2:00 | 368 | ||||||
| r388 |
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Workout Graph
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