sz fang v1000m/1:00r...2 row
7,354
Meters
35:02.8
Time
2:22.9
Pace
415
Calories
144
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,642 |
| Overall Time | 38:02.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 698 |
| Drag Factor | 102 |
May 29, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.8 | 7,354 | 2:22.9 | 120 | 712 | 18 | 144 | |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 17 | 123 | |
| r: 1:00 | 22 | ||||||
| 30:00.0 | 6,354 | 2:21.6 | 123 | 723 | 19 | 165 | |
| r: 2:00 | 266 | ||||||
| r288 |
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Workout Graph
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