sz fang v1000m/1:00r...7 row
7,000
Meters
33:57.8
Time
2:25.5
Pace
388
Calories
127
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 40:57.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 631 |
| Drag Factor | 106 |
May 06, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:57.8 | 7,000 | 2:25.5 | 113 | 690 | 18 | 127 | |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 18 | 78 | |
| r: 1:00 | 16 | ||||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 18 | 94 | |
| r: 1:00 | 27 | ||||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 19 | 134 | |
| r: 1:00 | 26 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 19 | 143 | |
| r: 1:00 | 23 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 19 | 146 | |
| r: 1:00 | 21 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 19 | 151 | |
| r: 1:00 | 20 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 19 | 147 | |
| r: 1:00 | 180 | ||||||
| r313 |
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Workout Graph
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