sz fang v1000m/1:00r...4 row
5,200
Meters
24:21.1
Time
2:20.4
Pace
296
Calories
134
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 29:21.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 108 |
April 23, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.1 | 5,200 | 2:20.4 | 126 | 734 | 19 | 134 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 18 | 128 | |
| r: 1:00 | 28 | ||||||
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 19 | 102 | |
| r: 1:00 | 21 | ||||||
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 20 | 142 | |
| r: 1:00 | 34 | ||||||
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 20 | 164 | |
| r: 2:00 | 405 | ||||||
| r488 |
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Workout Graph
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