sz fang v1000m/2:00r...6 row
6,000
Meters
27:37.2
Time
2:18.1
Pace
346
Calories
146
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 34:37.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 509 |
March 13, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:37.2 | 6,000 | 2:18.1 | 133 | 757 | 18 | 146 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 17 | 98 | |
| r: 2:00 | 27 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 18 | 150 | |
| r: 1:00 | 19 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 18 | 157 | |
| r: 1:00 | 23 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 19 | 158 | |
| r: 1:00 | 25 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 19 | 161 | |
| r: 1:00 | 26 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 19 | 157 | |
| r: 1:00 | 179 | ||||||
| r299 |
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Workout Graph
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