sz fang v1000m/2:00r...6 row
6,000
Meters
27:25.2
Time
2:17.1
Pace
349
Calories
152
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 34:25.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 543 |
March 11, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.2 | 6,000 | 2:17.1 | 136 | 767 | 19 | 152 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 19 | 132 | |
| r: 2:00 | 95 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 19 | 149 | |
| r: 1:00 | 31 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 | 152 | |
| r: 1:00 | 18 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 20 | 157 | |
| r: 1:00 | 23 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 21 | 161 | |
| r: 1:00 | 30 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 21 | 163 | |
| r: 1:00 | 181 | ||||||
| r378 |
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Workout Graph
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