sz fang v1000m/2:00r...6 row
6,000
Meters
28:03.9
Time
2:20.3
Pace
341
Calories
137
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 35:03.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 110 |
March 01, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.9 | 6,000 | 2:20.3 | 127 | 735 | 19 | 137 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 18 | 76 | |
| r: 2:00 | 41 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 19 | 134 | |
| r: 1:00 | 35 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 19 | 158 | |
| r: 1:00 | 67 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 19 | 148 | |
| r: 1:00 | 33 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 19 | 143 | |
| r: 1:00 | 37 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 22 | 167 | |
| r: 1:00 | 169 | ||||||
| r382 |
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Workout Graph
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