sz fang v1000m/2:00r...6 row
6,000
Meters
28:56.8
Time
2:24.7
Pace
334
Calories
137
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 35:56.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 111 |
February 26, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.8 | 6,000 | 2:24.7 | 115 | 697 | 17 | 137 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 17 | 127 | |
| r: 2:00 | 22 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 17 | 133 | |
| r: 1:00 | 23 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 17 | 140 | |
| r: 1:00 | 23 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 18 | 139 | |
| r: 1:00 | 21 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 18 | 143 | |
| r: 1:00 | 16 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 18 | 141 | |
| r: 1:00 | 179 | ||||||
| r284 |
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Workout Graph
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