sz fang v1000m/2:00r...6 row
6,000
Meters
29:46.8
Time
2:28.9
Pace
327
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 36:46.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 112 |
February 23, 2023 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.8 | 6,000 | 2:28.9 | 106 | 664 | 17 | |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 18 | |
| r: 2:00 | 20 | |||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 17 | |
| r: 1:00 | 24 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 18 | |
| r: 1:00 | 18 | |||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 18 | |
| r: 1:00 | 18 | |||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 18 | |
| r: 1:00 | 22 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 18 | |
| r: 1:00 | 16 | |||||
| r118 |
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Workout Graph
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