sz fang 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
February 17, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 18 | 142 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 18 | 114 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 19 | 144 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 18 | 146 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 18 | 153 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 18 | 154 |
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Workout Graph
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