sz fang v1000m/2:00r...2 row
7,315
Meters
35:00.4
Time
2:23.5
Pace
412
Calories
131
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 37:00.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 647 |
| Drag Factor | 123 |
January 21, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.4 | 7,315 | 2:23.5 | 118 | 707 | 18 | 131 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 17 | 120 | |
| r: 2:00 | 37 | ||||||
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 19 | 143 | |
| r37 |
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Workout Graph
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