sz fang 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 108 |
November 01, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 19 | 152 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 18 | 140 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 19 | 149 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 19 | 154 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 20 | 157 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 21 | 164 |
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Workout Graph
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