sz fang 30:00 row
6,566
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 112 |
October 21, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,566 | 2:17.0 | 136 | 767 | 19 | 149 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | 146 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 19 | 146 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 20 | 149 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 19 | 154 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 153 |
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Workout Graph
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