sz fang 8x1:00/r row
1,773
Meters
8:00.0
Time
2:15.3
Pace
103
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,773 |
| Overall Time | 8:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 108 |
June 19, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 21 | 146 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 126 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 134 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 145 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 149 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 149 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 153 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 155 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 157 |
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Workout Graph
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