sz fang 5:00 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
58
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 128 |
November 17, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 133 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 121 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 134 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 136 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 137 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 140 |
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Workout Graph
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