sz fang 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 129 |
December 23, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 16 | 141 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 16 | 135 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 16 | 140 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 16 | 143 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 16 | 141 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 17 | 149 |
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Workout Graph
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