sz fang 30:48 row
7,028
Meters
30:48.0
Time
2:11.4
Pace
423
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 143 |
September 29, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.0 | 7,028 | 2:11.4 | 154 | 830 | 23 | 154 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 142 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 154 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 148 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 156 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 157 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 161 |
| 30:48.0 | 183 | 2:11.1 | 155 | 834 | 23 | 162 |
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Workout Graph
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