sz fang 40:12 row
9,021
Meters
40:12.9
Time
2:13.7
Pace
534
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 137 |
September 20, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.9 | 9,021 | 2:13.7 | 146 | 803 | 19 | 155 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 145 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 152 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 152 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 157 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 154 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 158 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 156 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 161 |
| 40:12.9 | 46 | 2:20.2 | 127 | 736 | 14 | 161 |
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Workout Graph
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