sz fang 30:18 row
6,820
Meters
30:18.4
Time
2:13.3
Pace
405
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 125 |
September 14, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 6,820 | 2:13.3 | 148 | 808 | 18 | 156 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 147 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 157 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 17 | 151 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 157 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 157 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 163 |
| 30:18.4 | 66 | 2:19.3 | 129 | 744 | 13 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.