sz fang 20x1:00/0:40r row
3,887
Meters
20:00.0
Time
2:34.3
Pace
268
Calories
145
Heart Rate
| Rest Distance | 2,463 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,350 |
| Overall Time | 33:20.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 138 |
September 02, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,887 | 2:34.3 | 95 | 627 | 19 | 145 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 118 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 139 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 145 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 152 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 160 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 163 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 158 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 156 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 153 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 155 |
| 126 | ||||||
| 102 | ||||||
| 99 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 133 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 152 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 160 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 164 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 166 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 161 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 155 |
| r2,463 |
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Workout Graph
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