sz fang 30:09 row
6,722
Meters
30:09.9
Time
2:14.6
Pace
395
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 150 |
August 27, 2020 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,722 | 2:14.6 | 143 | 793 | 19 | 153 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 143 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 | 151 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 146 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 157 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 | 152 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 162 |
| 30:09.9 | 35 | 2:21.4 | 124 | 725 | 12 | 163 |
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Workout Graph
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