sz fang 40:48 row
9,023
Meters
40:48.3
Time
2:15.6
Pace
529
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 168 |
August 26, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.3 | 9,023 | 2:15.6 | 140 | 782 | 22 | 149 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 128 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 141 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 148 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 155 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 147 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 157 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 154 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 159 |
| 40:48.3 | 184 | 2:11.2 | 155 | 832 | 25 | 160 |
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Workout Graph
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