sz fang 40:15 row
8,524
Meters
40:15.0
Time
2:21.6
Pace
481
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 117 |
July 30, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.0 | 8,524 | 2:21.6 | 123 | 723 | 17 | 149 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 133 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 141 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 147 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 17 | 150 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 17 | 151 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 154 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 154 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 | 158 |
| 40:15.0 | 51 | 2:27.0 | 110 | 678 | 12 | 157 |
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Workout Graph
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